14 Ingredients
  • 1 tablespoon tahini (roasted sesame seed paste)
  • 1 tablespoon lime juice
  • 1 tablespoon extra-virgin olive oil
  • 1 (15-ounce) can unsalted black beans, rinsed and drained
  • 1/4 teaspoon kosher salt
  • 3 tablespoons water
  • 1 garlic clove
  • 1/2 teaspoon red wine vinegar
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons queso fresco
  • 1 tablespoon chopped red onion
  • 2 teaspoons chopped fresh cilantro
Nutrition
82
4% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 6

Fiber

16% 4

Sugars

- 0

Sugars, added

- 0

Protein

8% 4

Cholesterol

0% 1

Sodium

7% 159

Calcium

4% 40

Magnesium

5% 22

Potassium

5% 184

Iron

7% 1

Zinc

3% 0

Phosphorus

12% 81

Vitamin A

1% 6

Vitamin C

4% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

2% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

4% 3
Comments
 
×