9 Ingredients
  • 1 pound (about 2 cups) yellow split peas
  • 3 tablespoons butter
  • 1 large onion, chopped
  • 4 garlic cloves, chopped
  • 2 teaspoons curry powder (I used 1 teaspoon cumin, 1/2 teaspoon ginger, 1/2 teaspoon garam masala, and a dash of cayenne)
  • 1/2 teaspoon turmeric
  • 3 carrots, peeled and chopped into large chunks
  • 2 teaspoons kosher salt
  • Plain yogurt and chopped cilantro to garnish
Nutrition
518
26% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

27% 82

Carbs (net)

- 50

Fiber

126% 32

Sugars

- 13

Sugars, added

- 0

Protein

57% 28

Cholesterol

8% 23

Sodium

21% 492

Calcium

8% 80

Magnesium

16% 69

Potassium

25% 1169

Iron

34% 6

Zinc

39% 4

Phosphorus

58% 403

Vitamin A

51% 463

Vitamin C

9% 8

Thiamin (B1)

73% 1

Riboflavin (B2)

22% 0

Niacin (B3)

24% 4

Vitamin B6

26% 0

Folate equivalent (total)

82% 328

Folate (food)

- 328

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

43% 6

Vitamin E

6% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 87
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