16 Ingredients
  • 3/4 oz dried morel mushrooms (1 cup) or 1/4 lb fresh
  • 6 1/2 cups reduced-sodium chicken broth (52 fl oz)
  • 2 cups water
  • 1 lb medium asparagus, trimmed and cut diagonally into 1-inch-long pieces (about 3 cups)
  • 1/2 small onion, finely chopped (1/3 cup)
  • 2 tablespoons olive oil
  • 2 cups Arborio rice (about 13 oz)
  • 1/2 cup dry white wine
  • 2/3 cup finely grated Parmigiano-Reggiano (1 1/4 oz) plus additional for serving
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 stick (1/4 cup) unsalted butter, cut into tablespoon pieces
  • 1 teaspoon finely chopped garlic
  • 1/2 cup frozen baby peas
  • 1 teaspoon finely grated fresh lemon zest
  • 2 teaspoons chopped fresh chives
Nutrition
696
35% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

30% 19

Saturated

43% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

37% 112

Carbs (net)

- 101

Fiber

43% 11

Sugars

- 5

Sugars, added

- 0

Protein

37% 19

Cholesterol

10% 31

Sodium

53% 1268

Calcium

9% 86

Magnesium

24% 101

Potassium

27% 1276

Iron

47% 8

Zinc

46% 5

Phosphorus

51% 355

Vitamin A

17% 151

Vitamin C

13% 12

Thiamin (B1)

70% 1

Riboflavin (B2)

58% 1

Niacin (B3)

82% 13

Vitamin B6

53% 1

Folate equivalent (total)

125% 500

Folate (food)

- 147

Folic acid

- 207

Vitamin B12

11% 0

Vitamin D

11% 2

Vitamin E

18% 3

Vitamin K

52% 62
Comments
 
×