17 Ingredients
  • 1/2 cup sun-dried tomatoes
  • 2 cups boiling water
  • 1 tablespoon olive oil
  • 2 cups chopped lower-salt ham (about 8 ounces)
  • 2 cups chopped onion
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 5 garlic cloves, chopped
  • 6 cups water
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 zucchini, halved lengthwise and sliced
  • 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1/4 cup chopped fresh basil
  • 1/4 teaspoon salt
  • 3/4 teaspoon black pepper
  • 3 1/2 cups hot cooked linguine (about 7 ounces uncooked pasta)
  • 1/4 cup plus 2 teaspoons (about 1 ounce) grated fresh Parmesan cheese
Nutrition
243
12% daily value
10 servings
                                       
                                            high-​fiber
     

Fat

9% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 29

Fiber

22% 6

Sugars

- 5

Sugars, added

- 0

Protein

27% 14

Cholesterol

6% 17

Sodium

17% 413

Calcium

15% 151

Magnesium

14% 60

Potassium

14% 652

Iron

14% 3

Zinc

15% 2

Phosphorus

27% 187

Vitamin A

15% 135

Vitamin C

15% 14

Thiamin (B1)

41% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

24% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

11% 13
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