9 Ingredients
  • 2 (1/2-inch thick) eggplant slices (cut lengthwise from a long eggplant), patted dry
  • 1/4 cup canned crushed tomatoes
  • 1/2 teaspoon chopped garlic
  • Dash Italian seasoning
  • 2 tablespoons shredded part-skim mozzarella cheese
  • 1/4 cup sliced mushrooms
  • 2 tablespoons chopped bell pepper
  • 2 tablespoons chopped onion
  • 2 teaspoons reduced-fat Parmesan-style grated topping
Chronic Conditions
Helpful
Helpful
Neutral/Ok
Consume Less
Consume Much Less
More Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
453
23% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

35% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

25% 74

Carbs (net)

- 39

Fiber

140% 35

Sugars

- 44

Sugars, added

- 0

Protein

46% 23

Cholesterol

12% 35

Sodium

21% 497

Calcium

43% 429

Magnesium

44% 183

Potassium

61% 2851

Iron

21% 4

Zinc

29% 3

Phosphorus

73% 510

Vitamin A

15% 131

Vitamin C

62% 56

Thiamin (B1)

43% 1

Riboflavin (B2)

50% 1

Niacin (B3)

55% 9

Vitamin B6

89% 1

Folate equivalent (total)

67% 268

Folate (food)

- 268

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

59% 9

Vitamin E

30% 4

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 1136
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