15 Ingredients
  • 1 (1-ounce) slice sourdough bread
  • 1 head cauliflower
  • 7 teaspoons extra-virgin olive oil, divided
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 2 cups water
  • 1/8 teaspoon fresh lemon juice
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon minced fresh garlic
  • 2 teaspoons grated lemon rind
  • 2 teaspoons Dijon mustard
  • 4 teaspoons rice vinegar
  • 4 teaspoons canola oil
  • cooking spray
  • 2 teaspoons capers, rinsed, drained, and chopped
Nutrition
134
7% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

17% 11

Saturated

6% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

8% 195

Calcium

3% 33

Magnesium

5% 18

Potassium

8% 295

Iron

4% 1

Zinc

2% 0

Phosphorus

7% 50

Vitamin A

1% 8

Vitamin C

79% 47

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

16% 62

Folate (food)

- 57

Folic acid

- 3

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

64% 51
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