11 Ingredients
  • 1 tablespoon 2% reduced-fat milk
  • 2 large eggs, lightly beaten
  • 1 pound halibut fillets, cut into 20 (1-inch) strips
  • 1 cup panko (Japanese breadcrumbs)
  • 3/8 teaspoon kosher salt, divided
  • 3/8 teaspoon freshly ground black pepper, divided
  • 2 tablespoons canola oil, divided
  • 1/4 cup light sour cream
  • 3 tablespoons canola mayonnaise
  • 2 tablespoons finely chopped bread-and-butter pickles
  • 2 teaspoons minced capers
Nutrition
355
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

33% 21

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 8

Carbs

4% 13

Carbs (net)

- 12

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

53% 26

Cholesterol

53% 158

Sodium

18% 437

Calcium

8% 80

Magnesium

8% 32

Potassium

12% 572

Iron

5% 1

Zinc

8% 1

Phosphorus

47% 332

Vitamin A

9% 80

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

14% 0

Niacin (B3)

46% 7

Vitamin B6

52% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

65% 2

Vitamin D

1593% 239

Vitamin E

15% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 129
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