6 Ingredients
  • 4 fillets white fish, such as trout or red snapper, about 2 pounds total
  • 8 ounces crème fraîche
  • 3 tablespoons dijon mustard
  • 1 tablespoon whole-grain mustard
  • 2 tablespoons minced shallots
  • 2 teaspoons drained capers
Nutrition
340
17% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

22% 15

Saturated

36% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

93% 47

Cholesterol

37% 110

Sodium

15% 360

Calcium

14% 144

Magnesium

21% 84

Potassium

29% 1029

Iron

5% 1

Zinc

7% 1

Phosphorus

74% 516

Vitamin A

19% 170

Vitamin C

7% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

47% 1

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

112% 7

Vitamin D

6% 22

Vitamin E

12% 2

Vitamin K

2% 2
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