Pan-Roasted Halibut with Prosciutto, Lemon, White Wine, and Capers

Pan-Roasted Halibut with Prosciutto, Lemon, White Wine, and Capers
10 Ingredients
  • 1/2 cup all-purpose flour
  • Salt and freshly ground salt and pepper
  • 2 (6-ounce) halibut fillets
  • Extra-virgin olive oil
  • 3 tablespoons butter
  • 2 slices prosciutto, cut into strips
  • 1/2 cup white wine
  • 1/2 lemon, juiced
  • 2 teaspoons capers
  • 2 tablespoons chopped fresh flat-leaf parsley plus whole sprigs, for garnish
Nutrition
522
26% daily value
2 servings
                                       
                                            low-​sugar
     

Fat

39% 25

Saturated

62% 12

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 25

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

79% 39

Cholesterol

47% 140

Sodium

29% 689

Calcium

4% 35

Magnesium

14% 57

Potassium

19% 914

Iron

12% 2

Zinc

12% 1

Phosphorus

71% 499

Vitamin A

20% 180

Vitamin C

9% 8

Thiamin (B1)

35% 0

Riboflavin (B2)

20% 0

Niacin (B3)

85% 14

Vitamin B6

80% 1

Folate equivalent (total)

29% 115

Folate (food)

- 34

Folic acid

- 48

Vitamin B12

85% 2

Vitamin D

56% 8

Vitamin E

15% 2

Vitamin K

5% 6
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