9 Ingredients
  • 1 tbsp. olive oil
  • 1 large garlic clove
  • 1 can diced tomatoes
  • .13 tsp. crushed red pepper
  • 4 red snapper or flounder fillets
  • .13 tsp. salt
  • ½ c. fresh basil leaves
  • ¼ c. Kalamata or Gaeta olives
  • 2 tsp. capers
Nutrition
163
8% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 1

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

42% 21

Cholesterol

24% 73

Sodium

24% 571

Calcium

6% 65

Magnesium

9% 37

Potassium

8% 368

Iron

5% 1

Zinc

6% 1

Phosphorus

60% 423

Vitamin A

4% 37

Vitamin C

8% 7

Thiamin (B1)

26% 0

Riboflavin (B2)

5% 0

Niacin (B3)

13% 2

Vitamin B6

18% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

30% 5

Vitamin E

13% 2

Vitamin K

14% 16
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