10 Ingredients
  • 1 cup 2% reduced-fat milk
  • 1 tablespoon finely chopped fresh sage
  • 2 large egg whites
  • 1 large egg
  • 2.75 ounces all-purpose flour (about 2/3 cup)
  • 1.5 ounces whole wheat flour (about 1/3 cup)
  • 1/4 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper
  • Cooking spray
  • 2 teaspoons butter, melted
Nutrition
135
7% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

7% 4

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

12% 6

Cholesterol

13% 38

Sodium

6% 148

Calcium

8% 81

Magnesium

6% 25

Potassium

3% 141

Iron

8% 1

Zinc

6% 1

Phosphorus

14% 96

Vitamin A

6% 50

Vitamin C

1% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

19% 0

Niacin (B3)

8% 1

Vitamin B6

8% 0

Folate equivalent (total)

13% 53

Folate (food)

- 17

Folic acid

- 21

Vitamin B12

13% 0

Vitamin D

185% 28

Vitamin E

2% 0

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 55
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