10 Ingredients
  • 1 cup 2% reduced-fat milk
  • 1 tablespoon finely chopped fresh sage
  • 2 large egg whites
  • 1 large egg
  • 2 3/4 ounces all-purpose flour (about 2/3 cup)
  • 1 1/2 ounces whole wheat flour (about 1/3 cup)
  • 1/4 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper
  • Cooking spray
  • 2 teaspoons butter, melted
Nutrition
203
10% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

10% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

19% 56

Sodium

9% 221

Calcium

12% 122

Magnesium

9% 37

Potassium

4% 211

Iron

12% 2

Zinc

9% 1

Phosphorus

21% 144

Vitamin A

8% 76

Vitamin C

1% 1

Thiamin (B1)

22% 0

Riboflavin (B2)

28% 0

Niacin (B3)

12% 2

Vitamin B6

11% 0

Folate equivalent (total)

20% 80

Folate (food)

- 26

Folic acid

- 32

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

3% 0

Vitamin K

29% 35
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