13 Ingredients
  • 3 cups frozen whole-kernel corn kernels, thawed and divided
  • 3/4 cup evaporated fat-free milk, divided
  • 2 tablespoons half-and-half
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper
  • Dash of freshly ground nutmeg
  • 1 large egg
  • 1 large egg white
  • 6 tablespoons oyster crackers, crushed and divided
  • 3 tablespoons stone-ground cornmeal
  • Cooking spray
  • 1/2 cup (2 ounces) shredded sharp cheddar cheese
  • 2 teaspoons butter, melted
Nutrition
161
8% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

10% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

12% 35

Sodium

10% 244

Calcium

11% 107

Magnesium

6% 23

Potassium

5% 222

Iron

3% 1

Zinc

7% 1

Phosphorus

19% 133

Vitamin A

9% 79

Vitamin C

0% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

12% 0

Niacin (B3)

9% 1

Vitamin B6

8% 0

Folate equivalent (total)

3% 12

Folate (food)

- 27

Folic acid

- 2

Vitamin B12

9% 0

Vitamin D

125% 19

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 72
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