13 Ingredients
  • 3 cups frozen whole-kernel corn kernels, thawed and divided
  • 3/4 cup evaporated fat-free milk, divided
  • 2 tablespoons half-and-half
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper
  • Dash of freshly ground nutmeg
  • 1 large egg
  • 1 large egg white
  • 6 tablespoons oyster crackers, crushed and divided
  • 3 tablespoons stone-ground cornmeal
  • Cooking spray
  • 1/2 cup (2 ounces) shredded sharp cheddar cheese
  • 2 teaspoons butter, melted
Nutrition
214
11% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

15% 46

Sodium

14% 325

Calcium

14% 142

Magnesium

7% 31

Potassium

6% 296

Iron

4% 1

Zinc

10% 1

Phosphorus

25% 178

Vitamin A

12% 105

Vitamin C

0% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

10% 0

Folate equivalent (total)

4% 15

Folate (food)

- 37

Folic acid

- 3

Vitamin B12

13% 0

Vitamin D

4% 1

Vitamin E

2% 0

Vitamin K

1% 1
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