10 Ingredients
  • 1 (1-pound) boneless sirloin steak
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 4 (1/2-inch-thick) slices red onion
  • 4 green onions
  • Cooking spray
  • 1 pound baking potato, peeled and chopped
  • 1/3 cup reduced-fat sour cream
  • 1/3 cup fat-free milk
  • 2 teaspoons butter
Nutrition
215
11% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

16% 49

Sodium

11% 264

Calcium

6% 64

Magnesium

7% 29

Potassium

10% 480

Iron

8% 1

Zinc

20% 2

Phosphorus

22% 155

Vitamin A

4% 37

Vitamin C

6% 6

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

26% 4

Vitamin B6

40% 1

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

15% 18
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