14 Ingredients
  • Duck:
  • 1 pound boneless duck breast halves, thawed and skinned
  • 1 tablespoon pink peppercorns, crushed
  • 1 teaspoon coriander seeds, crushed
  • 3/4 teaspoon salt
  • 3 garlic cloves, minced
  • 2 teaspoons olive oil, divided
  • Sauce:
  • 2 cups ruby port
  • 1/4 cup packed brown sugar
  • 1/4 cup sherry vinegar
  • 1 tablespoon half-and-half
  • 2 teaspoons butter
  • Chopped fresh flat-leaf parsley (optional)
Nutrition
327
16% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

15% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 22

Fiber

3% 1

Sugars

- 18

Sugars, added

- 13

Protein

46% 23

Cholesterol

31% 94

Sodium

20% 480

Calcium

4% 40

Magnesium

9% 36

Potassium

9% 413

Iron

31% 6

Zinc

9% 1

Phosphorus

33% 229

Vitamin A

4% 38

Vitamin C

9% 8

Thiamin (B1)

41% 0

Riboflavin (B2)

29% 0

Niacin (B3)

25% 4

Vitamin B6

58% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

11% 2

Vitamin E

3% 0

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 141
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