Sautéed Tilapia with Lemon-Peppercorn Pan Sauce

Sautéed Tilapia with Lemon-Peppercorn Pan Sauce
11 Ingredients
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed
  • 1 teaspoon butter
  • 1 teaspoon vegetable oil
  • 2 (6-ounce) tilapia or sole fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 2 teaspoons butter
  • Lemon wedges (optional)
Nutrition
292
15% daily value
2 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

51% 25

Cholesterol

31% 94

Sodium

31% 740

Calcium

6% 55

Magnesium

10% 44

Potassium

10% 449

Iron

8% 1

Zinc

8% 1

Phosphorus

68% 478

Vitamin A

7% 67

Vitamin C

13% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

26% 4

Vitamin B6

19% 0

Folate equivalent (total)

16% 65

Folate (food)

- 24

Folic acid

- 24

Vitamin B12

81% 2

Vitamin D

1310% 196

Vitamin E

13% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 258
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