13 Ingredients
  • Kosher salt
  • 6 ounces orecchiette (about 1 1/2 cups)
  • 1/2 pound green beans, trimmed and cut into pieces
  • 1/3 cup grated parmesan cheese
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon finely grated lemon zest
  • 3 cups baby arugula
  • 1/2 cup firmly packed fresh parsley
  • 2 tablespoons almonds or hazelnuts, toasted
  • 1 tablespoon fresh lemon juice
  • 4 small skinless, boneless chicken breasts (about 1 1/4 pounds)
  • 2 medium tomatoes, halved
  • 2 teaspoons whole-wheat breadcrumbs
Nutrition
495
25% daily value
4 servings
                                       
                                           
     

Fat

34% 22

Saturated

29% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

13% 39

Carbs (net)

- 34

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

70% 35

Cholesterol

26% 79

Sodium

9% 224

Calcium

19% 190

Magnesium

21% 90

Potassium

15% 703

Iron

16% 3

Zinc

20% 2

Phosphorus

57% 399

Vitamin A

14% 130

Vitamin C

31% 28

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

81% 13

Vitamin B6

63% 1

Folate equivalent (total)

15% 61

Folate (food)

- 59

Folic acid

- 1

Vitamin B12

21% 1

Vitamin D

133% 20

Vitamin E

19% 3

Vitamin K

121% 146
Comments
 
×