6 Ingredients
  • One 7- to 8-pound pumpkin
  • 1/2 to 3/4 cup cal (slaked lime)
  • 4 or 5 short chunks (3 to 4 inches) fresh sugarcane, optional
  • 3 1/2 pounds Mexican brown loaf sugar (panela or piloncillo) or 3 1/2 pounds (about 8 cups) dark brown sugar
  • 2 teaspoons allspiece berries, bruised
  • 1 6-inch piece canela
Nutrition
571
29% daily value
12 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

0% 0

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

49% 148

Carbs (net)

- 146

Fiber

5% 1

Sugars

- 139

Sugars, added

- 133

Protein

4% 2

Cholesterol

- 0

Sodium

0% 4

Calcium

5% 47

Magnesium

6% 25

Potassium

15% 690

Iron

10% 2

Zinc

6% 1

Phosphorus

13% 89

Vitamin A

94% 846

Vitamin C

24% 21

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

8% 1

Vitamin B6

10% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 193
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