Salad Of Crisp Squid, Asparagus, And Tangerines

Salad Of Crisp Squid, Asparagus, And Tangerines
13 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 3/4 cup plain breadcrumbs
  • 1/2 teaspoon dried oregano, crumbled
  • 1/2 teaspoon dried thyme, crumbled
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 2 pounds squid, cleaned and cut into 1/4-inch-thick rings
  • 1 pound medium asparagus, trimmed
  • 1 teaspoon red-wine vinegar
  • 1 tablespoon freshly squeezed tangerine juice
  • 8 cups (8 ounces) mixed salad greens
  • 1 medium red onion, peeled and thinly sliced into rings
  • 2 tangerines, peel and pith removed and cut into whole segments
Nutrition
209
10% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

42% 21

Cholesterol

88% 264

Sodium

10% 252

Calcium

9% 94

Magnesium

14% 58

Potassium

11% 534

Iron

16% 3

Zinc

21% 2

Phosphorus

45% 314

Vitamin A

16% 146

Vitamin C

21% 19

Thiamin (B1)

20% 0

Riboflavin (B2)

48% 1

Niacin (B3)

24% 4

Vitamin B6

15% 0

Folate equivalent (total)

17% 69

Folate (food)

- 55

Folic acid

- 8

Vitamin B12

63% 2

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 204
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