16 Ingredients
  • 1 beef chuck
  • 4 clove garlic (optional)
  • 4 tbsp. vegetable oil
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 1 c. finely chopped onion
  • ½ c. finely chopped carrot
  • ½ finely chopped celery
  • ½ finely chopped parsnip
  • 2½ c. canned beef stock
  • 2 bay leaves
  • 1 tsp. dried thyme leaves
  • 1½ lb. medium-size red potatoes
  • 3 medium-size parsnips
  • 2 tbsp. all-purpose flour
  • Fresh thyme leaves (optional)
Nutrition
326
16% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 31

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

12% 36

Sodium

21% 504

Calcium

7% 69

Magnesium

16% 67

Potassium

25% 1158

Iron

17% 3

Zinc

36% 4

Phosphorus

39% 276

Vitamin A

10% 88

Vitamin C

29% 26

Thiamin (B1)

21% 0

Riboflavin (B2)

17% 0

Niacin (B3)

36% 6

Vitamin B6

50% 1

Folate equivalent (total)

23% 93

Folate (food)

- 86

Folic acid

- 4

Vitamin B12

57% 1

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

22% 27
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