13 Ingredients
  • 6 servings instant mashed potatoes
  • ½ c. shredded Romano pecorino cheese
  • 1½ c. vegetable broth
  • 1½ c. chopped carrots
  • 1½ c. chopped onions
  • 1½ c. sliced mushrooms
  • 1½ c. sliced celery
  • 1½ c. frozen corn
  • 1 tsp. Black pepper
  • 2 bay leaves
  • 2 whole cloves
  • 1 package Morningstar Farms® Meal Starters™ Grillers™ Recipe Crumbles™
  • 2 tbsp. all-purpose flour
Nutrition
217
11% daily value
6 servings
                                       
                                            low-​fat
     

Fat

5% 3

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

13% 39

Carbs (net)

- 35

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

4% 11

Sodium

36% 862

Calcium

15% 155

Magnesium

6% 24

Potassium

7% 325

Iron

4% 1

Zinc

6% 1

Phosphorus

20% 141

Vitamin A

32% 290

Vitamin C

9% 8

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

14% 0

Folate equivalent (total)

11% 44

Folate (food)

- 37

Folic acid

- 4

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

12% 14
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