10 Ingredients
  • 2 stick softened margarine (not spread)
  • 2 c. all-purpose flour
  • 8 oz. reduced-fat Cheddar cheese
  • 1 tsp. garlic powder
  • ½ tsp. ground red pepper (cayenne)
  • ½ tsp. ground black pepper
  • 2 tsp. salt
  • 4 c. Rice Krispies cereal
  • whites from 2 large eggs
  • 2 tbsp. water
Nutrition
250
13% daily value
16 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

26% 17

Saturated

26% 5

Trans

- 2

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 18

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

13% 38

Sodium

9% 228

Calcium

10% 103

Magnesium

2% 10

Potassium

1% 50

Iron

16% 3

Zinc

7% 1

Phosphorus

15% 106

Vitamin A

14% 122

Vitamin C

5% 4

Thiamin (B1)

21% 0

Riboflavin (B2)

19% 0

Niacin (B3)

13% 2

Vitamin B6

14% 0

Folate equivalent (total)

30% 121

Folate (food)

- 12

Folic acid

- 64

Vitamin B12

27% 1

Vitamin D

4% 1

Vitamin E

18% 3

Vitamin K

9% 11
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