10 Ingredients
  • 1 lemon
  • 4 piece salmon fillet with skin
  • ½ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 1 tbsp. olive oil
  • 1 small onion
  • 1 lb. McIntosh or Macoun apples
  • 1 can white kidney beans (cannellini)
  • ½ tsp. chopped fresh rosemary leaves
  • 2 tbsp. water
Nutrition
378
19% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

12% 36

Carbs (net)

- 28

Fiber

35% 9

Sugars

- 15

Sugars, added

- 0

Protein

49% 24

Cholesterol

16% 47

Sodium

29% 699

Calcium

6% 64

Magnesium

15% 64

Potassium

16% 762

Iron

11% 2

Zinc

9% 1

Phosphorus

47% 332

Vitamin A

0% 4

Vitamin C

21% 19

Thiamin (B1)

29% 0

Riboflavin (B2)

18% 0

Niacin (B3)

50% 8

Vitamin B6

55% 1

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

114% 3

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

8% 10
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