10 Ingredients
  • 3/4 cup bottled chunky salsa
  • 1/3 cup diced plum tomato
  • 1/3 cup diced zucchini
  • 2 tablespoons chopped ripe olives
  • 2 teaspoons capers
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 2 tablespoons Italian-seasoned breadcrumbs
  • 2 teaspoons olive oil
  • 2 tablespoons water
  • Black and green olives (optional)
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
251
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

21% 14

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 5

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

50% 25

Cholesterol

24% 73

Sodium

21% 500

Calcium

4% 41

Magnesium

10% 41

Potassium

10% 452

Iron

8% 1

Zinc

10% 1

Phosphorus

32% 227

Vitamin A

5% 46

Vitamin C

5% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

76% 12

Vitamin B6

55% 1

Folate equivalent (total)

4% 17

Folate (food)

- 12

Folic acid

- 3

Vitamin B12

17% 0

Vitamin D

121% 18

Vitamin E

9% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 156
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