7 Ingredients
  • 90g/3¼oz spelt flour
  • 50g/1¾oz butter
  • 15g/½oz golden linseeds
  • 15g/½oz pumpkin seeds
  • 15g/½oz black sesame seeds
  • 15g/½oz sunflower seeds
  • 2 tbsp water
Nutrition
166
8% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

18% 12

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 10

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

9% 4

Cholesterol

6% 18

Sodium

0% 4

Calcium

4% 40

Magnesium

15% 62

Potassium

3% 129

Iron

8% 2

Zinc

10% 1

Phosphorus

20% 141

Vitamin A

6% 57

Vitamin C

0% 0

Thiamin (B1)

13% 0

Riboflavin (B2)

3% 0

Niacin (B3)

10% 2

Vitamin B6

8% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

1% 1
Comments
 
×