10 Ingredients
  • 12 ounces dry cannellini beans
  • 1/4 cup extra-virgin olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 1 bunch collard greens (about 2 lbs.), stems removed and leaves cut into 3-inch-thick strips
  • 1 3- to 4-inch piece Parmesan rind
  • 7 cups water
  • coarse salt
  • 2 tablespoons red wine vinegar
Nutrition
348
17% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 30

Fiber

60% 15

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

1% 3

Sodium

51% 1223

Calcium

56% 561

Magnesium

39% 156

Potassium

40% 1388

Iron

38% 7

Zinc

17% 3

Phosphorus

36% 251

Vitamin A

44% 392

Vitamin C

93% 56

Thiamin (B1)

23% 0

Riboflavin (B2)

18% 0

Niacin (B3)

7% 1

Vitamin B6

24% 0

Folate equivalent (total)

105% 420

Folate (food)

- 420

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

24% 5

Vitamin K

837% 670
Comments
 
×