Easy Pork Chops with Fig and Arugula Salad Recipe

Easy Pork Chops with Fig and Arugula Salad Recipe
11 Ingredients
  • 2 bone-in rib or center-cut chops (4 to 6 ounces each)
  • 5 tablespoons plus 1 teaspoon extra virgin olive oil, divided
  • Kosher salt and freshly ground black pepper
  • ½ cup low-sodium chicken broth
  • ½ cup white wine
  • 2 tablespoons cold butter
  • 5 ounces baby arugula
  • 8 ounces mozzarella, torn into small pieces
  • 2 medium shallots, thinly sliced (about 3/4 cup)
  • 12 fresh figs, stemmed and halved
  • 2 tablespoons sherry vinegar
Nutrition
1384
69% daily value
2 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

151% 98

Saturated

175% 35

Trans

- 1

Monounsaturated

- 46

Polyunsaturated

- 10

Carbs

26% 77

Carbs (net)

- 65

Fiber

50% 12

Sugars

- 58

Sugars, added

- 0

Protein

95% 48

Cholesterol

66% 199

Sodium

85% 2045

Calcium

85% 853

Magnesium

35% 147

Potassium

34% 1612

Iron

28% 5

Zinc

63% 7

Phosphorus

98% 689

Vitamin A

45% 407

Vitamin C

23% 21

Thiamin (B1)

50% 1

Riboflavin (B2)

64% 1

Niacin (B3)

45% 7

Vitamin B6

95% 1

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

127% 3

Vitamin D

780% 117

Vitamin E

45% 7

Vitamin K

101% 122

Sugar alcohols

- 0

Water

- 591
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