11 Ingredients
  • 1 1/2 teaspoons crushed red pepper
  • 2 tablespoons canola oil
  • 1 bunch scallions, sliced, divided
  • 1/2 cup reduced-sodium soy sauce
  • 1/2 cup toasted sesame seeds
  • 1 pound whole-wheat spaghetti
  • 1 medium red bell pepper, thinly sliced
  • 2 tablespoons sesame oil
  • 4 cups snow peas, trimmed and sliced on the bias
  • 2 tablespoons rice-wine vinegar or lime juice
  • 1/4 cup chopped fresh cilantro, divided (optional)
Nutrition
350
18% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

17% 51

Carbs (net)

- 48

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

24% 584

Calcium

15% 148

Magnesium

33% 141

Potassium

8% 395

Iron

27% 5

Zinc

22% 2

Phosphorus

38% 266

Vitamin A

7% 64

Vitamin C

57% 51

Thiamin (B1)

37% 0

Riboflavin (B2)

16% 0

Niacin (B3)

25% 4

Vitamin B6

28% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

38% 45
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