7 Ingredients
  • 2 cups canola oil, plus 2 tablespoons
  • 6 shallots, peeled and thinly sliced
  • 1 tablespoons all-purpose flour
  • Kosher salt and freshly ground white pepper
  • 2 bunches (about 2 to 2 1/2 pounds) Swiss chard, trimmed and washed, leaves separated from stalks, the stalks cut into 1-inch thick and 3-inch long matchsticks, leaves torn into bite-size pieces
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons sherry vinegar
Nutrition
784
39% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

123% 80

Saturated

30% 6

Trans

- 0

Monounsaturated

- 51

Polyunsaturated

- 22

Carbs

6% 17

Carbs (net)

- 13

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

15% 370

Calcium

11% 109

Magnesium

36% 151

Potassium

18% 844

Iron

21% 4

Zinc

8% 1

Phosphorus

16% 115

Vitamin A

58% 520

Vitamin C

62% 56

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

29% 0

Folate equivalent (total)

12% 48

Folate (food)

- 44

Folic acid

- 2

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

114% 17

Vitamin K

1224% 1469

Sugar alcohols

- 0

Water

- 210
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