Flank Steak with Snap-Pea and Asparagus Stir-Fry recipes

Flank Steak with Snap-Pea and Asparagus Stir-Fry recipes
11 Ingredients
  • 1 cup long-grain white rice
  • 1 tablespoon vegetable oil, such as safflower
  • 1 pound flank steak
  • coarse salt
  • ground pepper
  • 8 ounces sugar snap peas, stem ends removed (and, if necessary, strings)
  • 1 bunch asparagus (1 pound), tough ends removed, cut into 2-inch lengths
  • 4 garlic cloves, thinly sliced
  • 1/2 teaspoon red-pepper flakes
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
Nutrition
440
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

18% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 46

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

66% 33

Cholesterol

26% 77

Sodium

21% 507

Calcium

10% 103

Magnesium

22% 93

Potassium

18% 849

Iron

35% 6

Zinc

54% 6

Phosphorus

58% 404

Vitamin A

9% 79

Vitamin C

46% 41

Thiamin (B1)

33% 0

Riboflavin (B2)

28% 0

Niacin (B3)

64% 10

Vitamin B6

78% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

13% 2

Vitamin K

54% 65

Sugar alcohols

- 0

Water

- 256
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