10 Ingredients
  • 6 medium skinless, boneless chicken thighs
  • 3 tbsp. all-purpose flour
  • 1½ tsp. salt
  • ½ tsp. Pepper
  • 2 tbsp. olive or salad oil
  • 5 medium red potatoes
  • 1 medium red pepper
  • 1 medium yellow pepper
  • 2 tbsp. brown sugar
  • 2 tbsp. cider vinegar
Nutrition
804
40% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

69% 45

Saturated

54% 11

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 10

Carbs

19% 57

Carbs (net)

- 51

Fiber

23% 6

Sugars

- 9

Sugars, added

- 4

Protein

87% 43

Cholesterol

73% 219

Sodium

46% 1105

Calcium

6% 57

Magnesium

26% 111

Potassium

39% 1851

Iron

23% 4

Zinc

36% 4

Phosphorus

77% 540

Vitamin A

11% 103

Vitamin C

162% 146

Thiamin (B1)

38% 0

Riboflavin (B2)

36% 0

Niacin (B3)

90% 14

Vitamin B6

108% 1

Folate equivalent (total)

24% 98

Folate (food)

- 82

Folic acid

- 9

Vitamin B12

58% 1

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

16% 19
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