20 Ingredients
  • meat loaf
  • 1 (5-ounce) package fresh baby spinach
  • 2 tablespoons water
  • 1 pound ground sirloin
  • 1/2 pound ground veal
  • 1/2 pound ground pork
  • 1 1/2 cups finely chopped onion
  • 2 tablespoons Worcestershire sauce
  • 1 1/2 teaspoons dry mustard
  • 1 teaspoon kosher salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1 large egg
  • 1 large egg white
  • 1/2 cup uncooked old-fashioned rolled oats
  • cooking spray
  • glaze
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar
Nutrition
341
17% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

33% 21

Saturated

37% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

6% 2

Sugars

- 6

Sugars, added

- 2

Protein

49% 24

Cholesterol

34% 102

Sodium

19% 453

Calcium

6% 63

Magnesium

15% 61

Potassium

12% 555

Iron

15% 3

Zinc

35% 4

Phosphorus

39% 270

Vitamin A

11% 96

Vitamin C

9% 8

Thiamin (B1)

28% 0

Riboflavin (B2)

24% 0

Niacin (B3)

43% 7

Vitamin B6

49% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

3% 0

Vitamin E

6% 1

Vitamin K

74% 89
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