9 Ingredients
  • 4 (2-ounce) chicken sausages
  • 12 plum tomatoes, cut in half crosswise
  • 1 onion, sliced into 1/2-inch-thick rings
  • 1 1/2 tablespoons extra-virgin olive oil, divided
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper, divided
  • 3 bunches spinach, thick stems removed (about 10 cups)
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons balsamic vinegar
Nutrition
246
12% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 11

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

26% 13

Cholesterol

18% 54

Sodium

30% 729

Calcium

15% 149

Magnesium

24% 99

Potassium

22% 1041

Iron

19% 3

Zinc

13% 1

Phosphorus

27% 192

Vitamin A

48% 430

Vitamin C

55% 49

Thiamin (B1)

16% 0

Riboflavin (B2)

26% 0

Niacin (B3)

27% 4

Vitamin B6

40% 1

Folate equivalent (total)

46% 185

Folate (food)

- 182

Folic acid

- 2

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

23% 3

Vitamin K

317% 380
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