11 Ingredients
  • 3 blue or yellow corn tortillas (6 in. wide)
  • 1 cup chopped onion
  • 2 tablespoons ground New Mexico chilies (also called chili powder)
  • 2 teaspoons all-purpose flour
  • 3/4 cup vegetable or chicken broth
  • Salt
  • 1/2 cup shredded reduced-fat (made with 2% milk) cheddar cheese
  • Nonfat or low-fat sour cream (optional)
  • 1 can (8 oz.) pinto or black beans, heated
  • 1 cup shredded lettuce
  • 2 tablespoons diced tomato
Nutrition
756
38% daily value
1 servings
                                       
                                            high-​fiber
     

Fat

38% 24

Saturated

61% 12

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

33% 99

Carbs (net)

- 74

Fiber

99% 25

Sugars

- 13

Sugars, added

- 0

Protein

79% 39

Cholesterol

21% 63

Sodium

77% 1857

Calcium

59% 593

Magnesium

44% 184

Potassium

33% 1532

Iron

40% 7

Zinc

44% 5

Phosphorus

124% 867

Vitamin A

28% 254

Vitamin C

33% 30

Thiamin (B1)

66% 1

Riboflavin (B2)

65% 1

Niacin (B3)

40% 6

Vitamin B6

58% 1

Folate equivalent (total)

64% 257

Folate (food)

- 243

Folic acid

- 8

Vitamin B12

21% 0

Vitamin D

90% 14

Vitamin E

17% 3

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 627
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