11 Ingredients
  • 3 blue or yellow corn tortillas (6 in. wide)
  • 1 cup chopped onion
  • 2 tablespoons ground New Mexico chilies (also called chili powder)
  • 2 teaspoons all-purpose flour
  • 3/4 cup vegetable or chicken broth
  • Salt
  • 1/2 cup shredded reduced-fat (made with 2% milk) cheddar cheese
  • Nonfat or low-fat sour cream (optional)
  • 1 can (8 oz.) pinto or black beans, heated
  • 1 cup shredded lettuce
  • 2 tablespoons diced tomato
Nutrition
189
9% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

9% 6

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 19

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

5% 16

Sodium

19% 464

Calcium

15% 148

Magnesium

11% 46

Potassium

8% 383

Iron

10% 2

Zinc

11% 1

Phosphorus

31% 217

Vitamin A

7% 63

Vitamin C

8% 8

Thiamin (B1)

16% 0

Riboflavin (B2)

16% 0

Niacin (B3)

10% 2

Vitamin B6

15% 0

Folate equivalent (total)

16% 64

Folate (food)

- 61

Folic acid

- 2

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

14% 17
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