12 Ingredients
  • 3 blue or yellow corn tortillas (6 in. wide)
  • 1 cup chopped onion
  • 2 tablespoons ground New Mexico chilies (also called chili powder)
  • 2 teaspoons all-purpose flour
  • 3/4 cup vegetable or chicken broth
  • salt
  • fat
  • cheddar cheese
  • low-fat sour cream
  • 1 can (8 oz.) pinto or black beans, heated
  • 1 cup shredded lettuce
  • 2 tablespoons diced tomato
Nutrition
527
26% daily value
1 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

33% 98

Carbs (net)

- 73

Fiber

99% 25

Sugars

- 13

Sugars, added

- 0

Protein

52% 26

Cholesterol

2% 5

Sodium

72% 1726

Calcium

21% 212

Magnesium

42% 169

Potassium

43% 1489

Iron

40% 7

Zinc

19% 3

Phosphorus

86% 600

Vitamin A

12% 105

Vitamin C

50% 30

Thiamin (B1)

52% 1

Riboflavin (B2)

35% 1

Niacin (B3)

32% 6

Vitamin B6

37% 1

Folate equivalent (total)

61% 242

Folate (food)

- 228

Folic acid

- 8

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

81% 65
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