7 Ingredients
  • 4 cups water
  • 2 teaspoons salt
  • 1/2 teaspoon freshly grated or ground nutmeg
  • 1 cup fine grain polenta
  • 1 cup freshly grated Parmesan
  • Freshly ground coarse black pepper
  • 2 tablespoons minced fresh thyme leaves
Nutrition
21
1% daily value
48 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

2% 1

Cholesterol

1% 2

Sodium

2% 60

Calcium

3% 30

Magnesium

1% 3

Potassium

0% 10

Iron

1% 0

Zinc

1% 0

Phosphorus

3% 20

Vitamin A

1% 6

Vitamin C

1% 1

Thiamin (B1)

0% 0

Riboflavin (B2)

1% 0

Niacin (B3)

0% 0

Vitamin B6

1% 0

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

0% 0
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