6 Ingredients
  • 1 tbsp unsalted butter
  • 4 ears of fresh corn, kernels shaved from the cob (about 3 cups)
  • 4 large shallots, cut into 1/4-inch slices
  • Pinch of sugar
  • Kosher salt and freshly ground black pepper to taste
  • 2 tbsps fresh thyme, leaves
Nutrition
176
9% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

7% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 29

Fiber

21% 5

Sugars

- 13

Sugars, added

- 0

Protein

11% 6

Cholesterol

3% 8

Sodium

18% 442

Calcium

5% 50

Magnesium

15% 62

Potassium

16% 574

Iron

12% 2

Zinc

6% 1

Phosphorus

21% 145

Vitamin A

5% 43

Vitamin C

32% 19

Thiamin (B1)

14% 0

Riboflavin (B2)

5% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

3% 2
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