Le Tian

See full recipe on: Delish

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9 Ingredients

4 clove garlic
3 small eggplants
4 medium onions
6 medium tomatoes
3 tbsp. extra-virgin olive oil
¼ tsp. salt
1 package mozzarella
2 tbsp. fresh thyme leaves
Fresh thyme sprigs (optional)

Preparation Instructions on Delish

Nutrition

336

17% daily value

servings

high-fiber, vegetarian, gluten-free

Fat 

27%

17
                 
Saturated

27%

5
                 
Trans

-

0
                 
Monounsaturated

-

9
                 
Polyunsaturated

-

2
                 
Carbs 

13%

38
                 
Carbs (net)

-

24
                 
Fiber

56%

14
                 
Sugars

-

21
                 
Sugars, added

-

0
                 
Protein

25%

12
                 
Cholesterol

7%

22
                 
Sodium

14%

342
                 
Calcium

23%

234
                 
Magnesium

21%

87
                 
Potassium

29%

1360
                 
Iron

13%

2
                 
Zinc

17%

2
                 
Phosphorus

37%

258
                 
Vitamin A

16%

140
                 
Vitamin C

52%

47
                 
Thiamin (B1)

21%

0
                 
Riboflavin (B2)

21%

0
                 
Niacin (B3)

21%

3
                 
Vitamin B6

46%

1
                 
Folate equivalent (total)

30%

120
                 
Folate (food)

-

120
                 
Folic acid

-

0
                 
Vitamin B12

27%

1
                 
Vitamin D

1%

0
                 
Vitamin E

23%

3
                 
Vitamin K

27%

33

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