9 Ingredients
  • 1 cup cooked quinoa or brown rice
  • 3/4 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon coarse salt
  • 1 large egg, plus 1 large egg white
  • 1 tablespoon unsalted butter, melted, plus more for skillet
  • 1/4 cup low-fat milk
  • 2 tablespoons pure maple syrup, plus more for serving
  • Fresh fruit or fruit preserves (optional), for serving
Nutrition
74
4% daily value
12 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

3% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 2

Sugars, added

- 2

Protein

5% 2

Cholesterol

6% 18

Sodium

4% 94

Calcium

7% 73

Magnesium

3% 14

Potassium

2% 60

Iron

4% 1

Zinc

2% 0

Phosphorus

17% 122

Vitamin A

2% 18

Vitamin C

- 0

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 1

Vitamin B6

2% 0

Folate equivalent (total)

8% 32

Folate (food)

- 11

Folic acid

- 12

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

0% 0
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