6 Ingredients
  • 1 butternut squash (3 to 3 1/2 pounds)
  • Kosher salt
  • 2 teaspoons ground coriander
  • 4 tablespoons unsalted butter, cut into 4 pieces
  • 1 tablespoon orange zest
  • 2 tablespoons pure maple syrup
Nutrition
271
14% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

37% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 37

Fiber

27% 7

Sugars

- 13

Sugars, added

- 6

Protein

7% 3

Cholesterol

10% 31

Sodium

38% 919

Calcium

17% 172

Magnesium

28% 111

Potassium

32% 1129

Iron

13% 2

Zinc

4% 1

Phosphorus

16% 110

Vitamin A

194% 1744

Vitamin C

112% 67

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

19% 4

Vitamin B6

24% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

24% 5

Vitamin K

5% 4
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