8 Ingredients
  • 2 tbsp. all-purpose flour
  • 1 tsp. salt
  • 1 tsp. dried sage
  • 2 lb. chicken wingettes and drumettes (see Tips & Techniques)
  • 2½ tbsp. red hot sauce
  • 2 tbsp. melted unsalted butter
  • 1 can chipotle pepper
  • 2 tbsp. maple syrup
Nutrition
972
49% daily value
4 servings
                                       
                                            low-​carb
     

Fat

101% 66

Saturated

110% 22

Trans

- 1

Monounsaturated

- 30

Polyunsaturated

- 13

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 8

Sugars, added

- 6

Protein

161% 81

Cholesterol

173% 519

Sodium

57% 1364

Calcium

7% 70

Magnesium

20% 86

Potassium

21% 1009

Iron

15% 3

Zinc

53% 6

Phosphorus

82% 576

Vitamin A

52% 470

Vitamin C

56% 50

Thiamin (B1)

25% 0

Riboflavin (B2)

50% 1

Niacin (B3)

166% 27

Vitamin B6

193% 3

Folate equivalent (total)

13% 51

Folate (food)

- 40

Folic acid

- 6

Vitamin B12

48% 1

Vitamin D

4% 1

Vitamin E

24% 4

Vitamin K

22% 27
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