9 Ingredients
  • 1/4 cup Dijon mustard
  • 2 tablespoons Sriracha
  • Kosher salt and freshly ground black pepper
  • Four 6-ounce skinless salmon fillets
  • 1/3 cup black chia seeds
  • 1/4 cup vegetable oil
  • 4 baby bok choy, halved
  • 3 tablespoons soy sauce
  • 2 tablespoons maple syrup
Nutrition
626
31% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

67% 43

Saturated

34% 7

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 14

Carbs

6% 19

Carbs (net)

- 11

Fiber

34% 8

Sugars

- 7

Sugars, added

- 6

Protein

81% 40

Cholesterol

31% 94

Sodium

47% 1129

Calcium

22% 222

Magnesium

33% 140

Potassium

21% 995

Iron

16% 3

Zinc

18% 2

Phosphorus

90% 632

Vitamin A

2% 14

Vitamin C

36% 33

Thiamin (B1)

45% 1

Riboflavin (B2)

38% 0

Niacin (B3)

107% 17

Vitamin B6

100% 1

Folate equivalent (total)

27% 108

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

0% 0

Vitamin E

62% 9

Vitamin K

30% 35

Sugar alcohols

- 0

Water

- 214
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