7 Ingredients
  • 2 Tbsp all-purpose flour
  • 1 tsp salt
  • 1 tsp dried sage
  • 2 lb chicken wingettes and drumettes, see Note
  • 2 ½ Tbsp red hot sauce, preferably Frank's Red Hot
  • 1 can chipotle pepper, minced
  • 2 Tbsp maple syrup
Nutrition
460
23% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

46% 30

Saturated

46% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

2% 7

Carbs (net)

- 6

Fiber

2% 1

Sugars

- 4

Sugars, added

- 3

Protein

81% 40

Cholesterol

84% 252

Sodium

28% 682

Calcium

3% 34

Magnesium

11% 43

Potassium

14% 504

Iron

7% 1

Zinc

19% 3

Phosphorus

41% 287

Vitamin A

23% 211

Vitamin C

42% 25

Thiamin (B1)

10% 0

Riboflavin (B2)

19% 0

Niacin (B3)

67% 13

Vitamin B6

63% 1

Folate equivalent (total)

6% 25

Folate (food)

- 20

Folic acid

- 3

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

16% 13
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