4 Ingredients
  • 2 frozen bananas, broken in half
  • 1 1/4 cup chilled coconut milk from a carton, such as So Delicious
  • 2 tablespoons maple syrup
  • 3/4 teaspoon ground nutmeg, plus more for garnish
Nutrition
866
43% daily value
1 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

94% 61

Saturated

268% 54

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

29% 88

Carbs (net)

- 82

Fiber

24% 6

Sugars

- 52

Sugars, added

- 24

Protein

16% 8

Cholesterol

- 0

Sodium

2% 44

Calcium

10% 103

Magnesium

48% 201

Potassium

33% 1535

Iron

55% 10

Zinc

23% 3

Phosphorus

46% 323

Vitamin A

1% 7

Vitamin C

26% 23

Thiamin (B1)

13% 0

Riboflavin (B2)

52% 1

Niacin (B3)

21% 3

Vitamin B6

71% 1

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

1% 1
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