11 Ingredients
  • 3 tablespoons butter
  • 3 eggs
  • 3/4 cup all-purpose flour
  • 3/4 cup milk, heated 20 to 30 seconds in the microwave
  • 1 tablespoon plus 1 teaspoon sugar
  • 2 teaspoons vanilla extract
  • Pinch salt
  • 1 pint fresh or frozen blueberries
  • 1 teaspoon sugar
  • 1/2 teaspoon fresh lemon zest
  • 2 tablespoons confectioners' sugar
Nutrition
319
16% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

21% 14

Saturated

37% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 38

Fiber

10% 2

Sugars

- 19

Sugars, added

- 9

Protein

17% 9

Cholesterol

49% 147

Sodium

6% 141

Calcium

8% 81

Magnesium

5% 19

Potassium

6% 193

Iron

10% 2

Zinc

6% 1

Phosphorus

20% 139

Vitamin A

16% 148

Vitamin C

13% 8

Thiamin (B1)

16% 0

Riboflavin (B2)

22% 0

Niacin (B3)

9% 2

Vitamin B6

6% 0

Folate equivalent (total)

23% 90

Folate (food)

- 29

Folic acid

- 36

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

19% 15
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