16 Ingredients
  • 1 2/3 cups quick-cooking oats
  • 3 ounces all-purpose flour (about 2/3 cup)
  • 2.33 ounces whole-wheat flour (about 1/2 cup)
  • 3/4 cup packed light brown sugar
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1 1/2 cups low-fat buttermilk
  • 1/4 cup canola oil
  • 2 teaspoons grated lemon rind
  • 2 large eggs
  • 2 cups frozen blueberries
  • 2 tablespoons all-purpose flour
  • cooking spray
  • 2 tablespoons granulated sugar
Nutrition
213
11% daily value
16 servings
                                       
                                            balanced, vegetarian
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 31

Fiber

12% 3

Sugars

- 15

Sugars, added

- 12

Protein

11% 6

Cholesterol

8% 24

Sodium

9% 213

Calcium

8% 76

Magnesium

10% 41

Potassium

3% 163

Iron

8% 1

Zinc

9% 1

Phosphorus

24% 169

Vitamin A

2% 14

Vitamin C

3% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

9% 34

Folate (food)

- 18

Folic acid

- 10

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

5% 6
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