4 Ingredients
  • 2 cups regular oats
  • 2 cups sunflower tropical birdseed mix
  • 2 tablespoons red decorator sugar crystals
  • 2 tablespoons green decorator sugar crystals
Nutrition
352
18% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 56

Fiber

33% 8

Sugars

- 13

Sugars, added

- 13

Protein

26% 13

Cholesterol

- 0

Sodium

0% 2

Calcium

4% 42

Magnesium

33% 138

Potassium

7% 335

Iron

20% 4

Zinc

28% 3

Phosphorus

58% 408

Vitamin A

- 0

Vitamin C

- 0

Thiamin (B1)

50% 1

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

7% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

- 0

Vitamin K

- 0
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