14 Ingredients
  • 20 reduced-fat vanilla wafers
  • 1 tablespoon canola oil
  • 16 ounces (1-percent) cottage cheese (about 2 cups)
  • 8 ounces reduced-fat cream cheese (Neufchatel), cut into pieces
  • 1 cup sugar
  • 2 tablespoons cornstarch
  • 2 teaspoons fresh lemon juice
  • 1 1/2 teaspoons vanilla extract
  • Pinch salt
  • 3 large eggs, lightly beaten
  • 2 tablespoons finely chopped fresh lemon verbena or lemon balm
  • 2 quarts fresh strawberries
  • 2 tablespoons sugar
  • Lemon verbena or lemon balm sprigs, for garnish
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Nutrition
220
11% daily value
16 servings
                                       
                                            balanced, vegetarian
     

Fat

15% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 27

Fiber

8% 2

Sugars

- 20

Sugars, added

- 14

Protein

12% 6

Cholesterol

18% 55

Sodium

9% 210

Calcium

6% 59

Magnesium

4% 17

Potassium

4% 209

Iron

4% 1

Zinc

4% 0

Phosphorus

15% 105

Vitamin A

9% 79

Vitamin C

59% 53

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

9% 36

Folate (food)

- 32

Folic acid

- 3

Vitamin B12

10% 0

Vitamin D

80% 12

Vitamin E

4% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 120
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