9 Ingredients
  • 1 tablespoon ground cumin
  • 1 2-pound head of cauliflower, cored, cut into 1-inch florets (about 8 cups) 4 tablespoons vegetable oil, divided
  • 1 2-pound head of cauliflower, cored, cut into 1-inch florets (about 8 cups) 4 tablespoons vegetable oil, divided
  • 1 2-pound head of cauliflower, cored, cut into 1-inch florets (about 8 cups) 4 tablespoons vegetable oil, divided
  • 1 teaspoon minced peeled fresh ginger
  • 1 garlic clove, pressed
  • 1 1/4 cups ketchup
  • 1/4 cup soy sauce
  • 2 tablespoons sugar
Chronic Conditions
Consume Much Less
Helpful
Helpful
Consume Much Less
Helpful
Consume Less
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
190
10% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

2% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 42

Carbs (net)

- 32

Fiber

38% 9

Sugars

- 24

Sugars, added

- 4

Protein

21% 10

Cholesterol

0% 0

Sodium

49% 1175

Calcium

12% 121

Magnesium

21% 86

Potassium

33% 1564

Iron

16% 3

Zinc

13% 1

Phosphorus

34% 236

Vitamin A

2% 14

Vitamin C

245% 221

Thiamin (B1)

20% 0

Riboflavin (B2)

29% 0

Niacin (B3)

21% 3

Vitamin B6

72% 1

Folate equivalent (total)

66% 265

Folate (food)

- 265

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

60% 72

Sugar alcohols

- 0

Water

- 460
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