17 Ingredients
  • Cooking spray
  • 3 tablespoons granulated sugar
  • 1/2 cup granulated sugar
  • 1/4 cup unsweetened cocoa
  • 2 tablespoons all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground red pepper (optional)
  • 3/4 cup fat-free milk
  • 3 ounces bittersweet chocolate, chopped
  • 1 teaspoon vanilla extract
  • 1 teaspoon coffee-flavored liqueur (such as Kahlúa)
  • 1 large egg yolk
  • 1/4 teaspoon cream of tartar
  • 6 large egg whites
  • 2 tablespoons granulated sugar
  • Powdered sugar (optional)
Nutrition
185
9% daily value
8 servings
                                       
                                            balanced, low-​sodium, vegetarian
     

Fat

8% 5

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

11% 33

Carbs (net)

- 31

Fiber

7% 2

Sugars

- 28

Sugars, added

- 26

Protein

10% 5

Cholesterol

8% 24

Sodium

4% 93

Calcium

6% 62

Magnesium

8% 32

Potassium

4% 181

Iron

5% 1

Zinc

5% 1

Phosphorus

10% 72

Vitamin A

4% 40

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

14% 0

Niacin (B3)

2% 0

Vitamin B6

2% 0

Folate equivalent (total)

3% 13

Folate (food)

- 8

Folic acid

- 3

Vitamin B12

6% 0

Vitamin D

103% 16

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 45
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