9 Ingredients
  • 2 cup dried navy beans
  • 6 strips bacon
  • 1 onion chopped
  • 1 teaspoon dried mustard
  • 1 teaspoon salt
  • 1/2 cup maple syrup
  • I pork hock, fresh or smoked
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
Nutrition
715
36% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

38% 25

Saturated

48% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

33% 98

Carbs (net)

- 81

Fiber

66% 16

Sugars

- 34

Sugars, added

- 28

Protein

58% 29

Cholesterol

15% 44

Sodium

22% 538

Calcium

21% 208

Magnesium

47% 199

Potassium

31% 1455

Iron

34% 6

Zinc

45% 5

Phosphorus

71% 498

Vitamin A

6% 53

Vitamin C

3% 2

Thiamin (B1)

81% 1

Riboflavin (B2)

55% 1

Niacin (B3)

26% 4

Vitamin B6

46% 1

Folate equivalent (total)

96% 385

Folate (food)

- 385

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

3% 3
Comments
 
×